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V.817.717.9

Chapter 17 · Verse 8·Spoken by Krishna

आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः

āyuḥ-sattva-balārogya-sukha-prīti-vivardhanāḥ rasyāḥ snigdhāḥ sthirā hṛidyā āhārāḥ sāttvika-priyāḥ

Foods that lengthen life, and increase strength, health, happiness, and cheer, that are succulent, rich, substantial, and pleasing, are dear to those of sattva.

Word by Word

āyuḥ sattvawhich promote longevitybalastrengthārogyahealthsukhahappinessprītisatisfactionvivardhanāḥincreaserasyāḥjuicysnigdhāḥsucculentsthirāḥnourishinghṛidyāḥpleasing to the heartāhārāḥfoodsāttvika-priyāḥdear to those in the mode of goodness
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Sanskrit recitation by Swami Brahmānanda

Audio from the Gītā Supersite, IIT Kanpur

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Convergence

rishna is describing the food naturally dear to a person of sattva. Sattva is the highest of the three gunas, the strands of nature, and it stands for clarity, balance, and purity of mind. The verse lists six benefits such food brings: it increases ayuh (length of life), sattva (steadiness or brightness of mind), bala (strength), arogya (freedom from disease), sukha (inner happiness), and priti (affection or contentment). The commentators unpack these one by one. Sattva is variously read as firmness of mind that holds steady even in deep sorrow, as zeal or springing-up energy, or as the inner organ and the clear knowledge it produces. Bala is bodily power that keeps off fatigue in one's fitting work. Sukha is inward gladness or clearness of the mind. Priti is the warm liking or contentment that food brings.

Braided from 15 commentators

Śaṅkarācārya · Śrī Ānandagiri · Madhusūdana Sarasvatī · Śrī Nīlakaṇṭha · Dhanapati Sūri · Rāmānujācārya · Vedānta Deśika · Vallabhācārya · Śrī Puruṣottama · Śrīdhara Svāmī · Śrīla Baladeva · Sant Jñāneśvar · Swami Sivananda · Lokmanya Tilak · Swami Ramsukhdas

The verse then gives four sensory or physical marks of such food. It is rasya (savoury, full of taste, often with a sweet flavour predominant), snigdha (oily, unctuous, smooth), sthira (lasting, staying long in the body and giving lasting benefit), and hridya (pleasing to the heart, agreeable on the very sight of it). Several commentators show how these four marks form a careful chain, each one ruling out a defect the previous mark might still allow. A food can be savoury yet dry, so 'oily' is added; oily yet quickly spoiling like milk-froth, so 'lasting' is added; lasting yet harmful to the heart or stomach like the jackfruit, so 'agreeable to the heart' is added. The whole set names food that is wholesome through and through.

Braided from 15 commentators

Śaṅkarācārya · Śrī Ānandagiri · Madhusūdana Sarasvatī · Śrī Nīlakaṇṭha · Rāmānujācārya · Vedānta Deśika · Madhvācārya · Śrī Jayatīrtha · Vallabhācārya · Śrīdhara Svāmī · Śrīla Viśvanātha · Śrīla Baladeva · Swami Sivananda · Lokmanya Tilak · Swami Ramsukhdas

Many commentators name concrete examples of sattvic food: ghee, milk, sugar, fine rice, wheat, fresh ripe fruits, jaggery, almonds, and the like. The point is that such foods nourish the body without producing harm, whether the visible harm of disease and indigestion or the unseen harm of dulling the mind. They are easily digested and assimilated, and their nourishing essence sustains the body for a long time.

Braided from 7 commentators

Śrī Nīlakaṇṭha · Dhanapati Sūri · Madhusūdana Sarasvatī · Śrīla Viśvanātha · Śrīla Baladeva · Swami Sivananda · Swami Ramsukhdas

Several commentators stress that this list is not merely dietary advice but a sign by which the sattvic person can be recognized. Because food, mind, and temperament are bound together, the kind of food a person naturally relishes reveals the guna that rules them. So the verse works in two directions. The sattvic temperament is known by its liking for such food, and one who longs to grow in sattva is to take up such food, for it deepens the very quality it expresses. As the chain of cause runs, sattvic food increases knowledge, calms the mind, and yields well-being.

Braided from 10 commentators

Madhusūdana Sarasvatī · Dhanapati Sūri · Rāmānujācārya · Vedānta Deśika · Vallabhācārya · Śrīdhara Svāmī · Śrīla Viśvanātha · Śrīla Baladeva · Lokmanya Tilak · Swami Ramsukhdas

Divergence

Viśiṣṭādvaita

This reading gives special weight to sattva in the list meaning knowledge. The word sattva here points to the inner organ, the mind, but more precisely to the knowledge that is its effect, since scripture says 'from sattva is born knowledge.' Sattvic food is therefore valued above all as a cause of the growth of knowledge. The benefits are also worked out as a chain of cause: such foods are themselves the increasers of happiness at the time they ripen, and they increase contentment by setting going the action that leads to contentment.

Rāmānujācārya

Śuddhādvaita

This reading places the source of the food in the foreground rather than its physical qualities. The food is first listed by where it comes from: the giver of long life is the remnant of the seasonal sacrifice, the strengthener of sattva is the remnant left by the guru, the giver of strength the remnant of ancestors and gods, the giver of health that prepared by the mother, and so on. The six benefits follow precisely from this prior dedication, because the food has been drawn through the divine frame before reaching the eater. The savoury, oily, lasting, heart-pleasing qualities are then read as the natural fragrance of food that has first been offered. The devotee is being taught to see, in the most ordinary fact of eating, the very nourishment by which he is to read his own standing.

Śrī Puruṣottama

Dvaita

This reading carefully separates two words that might seem to overlap, priti (the love or pleasure of the very moment of eating) and hridya (the charm of the mind that persists afterward, once the tasting is over). It also resolves a puzzle in the word 'lasting': since foods are momentary and do not endure, how can they be called lasting? The answer is that 'lasting' here does not mean the food itself endures. The 'and' in the verse carries the sense of 'but,' setting aside the obvious meaning. Such foods are lasting in that, being freshly and fully cooked at the very time of eating rather than long before, they confer their good quality on the body for a long time. Clarified butter is given as an example of food that does not ripen at once.

Madhvācārya · Śrī Jayatīrtha

Bhakti

This reading draws out the four sensory marks as a tight chain of exclusions, each adding a qualification the last still left open, and then insists on a further, unstated qualification: 'pure.' Even when a food has all four qualities of savouriness, smoothness, lastingness, and agreeableness, sattvic people are not seen to favor what is impure. So purity must be supplied here, the more so because the verse describing food dear to the tamasic explicitly uses the word 'impure.' The same source also reads the verse as a two-way test: such foods are dear to sattvic people, and only when they are dear to such people is their sattvic character to be known.

Śrīla Viśvanātha · Śrīla Baladeva

Modern

This reading foregrounds the moral and spiritual transformation that food works on character, citing the principle that purity of food brings purity of being. Because mind and reason are evolutes of nature, sattvic food gradually makes the inherent nature itself sattvic; the mind is literally formed from the subtle portion of the food, so as the food is, so is the mind. One source spells out the bodily mechanism: the seven elements of the body are formed from food, ideas in the mind correspond to these elements, and the mind takes on the constitution of what is eaten, as water takes the heat of the pot that holds it. Such food is therefore prescribed for the aspirant who seeks meditation, mental poise, and self-realization, with a concrete list of foods to take and impure foods to abandon.

Swami Sivananda · Lokmanya Tilak

A Seeker Asks

Is the Gita really claiming that what I eat can change the clarity of my mind and the steadiness of my character, or is this just an ancient theory of diet?

The commentators take the claim seriously and literally, not as mere dietetics. Several read the list not as a recipe but as a sign of character: the food a person naturally relishes reveals the guna that rules them, so the verse works as a kind of mirror. What you are drawn to eat shows what quality is already strong in you.

Madhusūdana Sarasvatī · Dhanapati Sūri · Śrīla Viśvanātha · Śrīla Baladeva · Rāmānujācārya

But it runs the other way too. Because mind and intellect are themselves evolutes of nature, the food gradually shapes the inherent nature: sattvic food makes the temperament more sattvic. One commentator gives the mechanism plainly, that the mind is formed from the subtle portion of food, so as the food is, so is the mind, and the body's very elements are built from what is eaten. So the answer is not 'either diet or character,' but that the two are bound together; eating to nourish without harm steadily clears the mind and steadies the character.

Swami Sivananda · Lokmanya Tilak

And the benefit named is concrete and within reach: such food increases life, strength, health, inner happiness, and the clear steady quality of mind that holds firm even in sorrow, while feeding the body's lasting nourishment without the seen harm of disease or the unseen harm of a dulled mind. The aim is not a strict ritual but wholesome food that supports a clear, calm, and meditative life.

Śaṅkarācārya · Rāmānujācārya · Swami Ramsukhdas · Swami Sivananda

Contemplation

Notice that the verse does not begin with a rule but with a recognition: these foods are dear to the sattvic person. Watch, without judging, what your own appetite is drawn to. Foods that lengthen life, that strengthen the clear and calm quality of mind, that bring strength and energy to body, mind, and intellect, that ward off disease, that bring peace rather than agitation, and that even in the mere seeing of them raise affection rather than craving. Such foods are easily digested, not heavy; their essence sustains you for a long time; they strengthen the heart and bring a gentle steadiness into the understanding. Prefer what is juicy and fresh, like fruit, milk, and jaggery, and what carries natural richness, like ghee, butter, almonds, and oils drawn from wholesome sources, all well cooked and fresh. The deeper instruction is gentle: by simply turning your liking toward such food, you are recognized as sattvic, and you quietly grow into the very quality the food carries.

Sit with this · Swami Ramsukhdas

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