KRISHNA Prayer
Saar (Essence)
Ananta teaches a rhythmic breathing practice that integrates the Hare Krishna mantra with a prayer for mercy and spiritual illumination, aiming to bless the heart with the light of Atma.
Integrate the mantra with your breath to invite the light of Atma into your heart.
Breathe in 'Hare Krishna' and breathe out 'incarnation of God' to maintain constant remembrance.
Ask for mercy upon the sinner to purify the heart for spiritual realization.
devotional
Transcript
This transcript is auto-generated and may contain errors.
So, when you're breathing in: 'Hare Krishna.' When you're breathing out, remember: 'Incarnation of God.' Then as you're breathing in, say: 'Have mercy on me.' As you're breathing out, say: 'A sinner.' When you're breathing in: 'Bless my heart.' When you're breathing out, say: 'With the light of Atma.' You see, Krishna seven times—which is four times Krishna in the in-breath: 'Krishna, Krishna, Krishna, Krishna,' and three times Krishna in the out-breath: 'Krishna, Krishna, Krishna.'
The Thread Continues
These satsangs touch the same silence.
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